What motivates you?

What motivates you?

Motivation Part 2 Continuing along the topic of motivation, I have identified within myself five forces that make up the substance of motivation.  They are: Awareness of one’s capability (based on past achievements) Willingness  Commitment Carrots and Sticks Drive...
Creating a Clearing

Creating a Clearing

“When you let go of what no longer serves you, you create space for what is meant to be” – unknown author It has been just about a year since I changed my relationship with alcohol.  Just about a year since I put down my daily wine glass (or three)...
You are the Sea, Not the Waves

You are the Sea, Not the Waves

If we remember we’re the ocean, we won’t be afraid of the waves. -Tara Brach In a group coaching discussion, I was asked a question that really dug deep into the private experience of sobriety.  The question was: at the end of the day, how do you sit alone with...
Finding Your Clear Heart

Finding Your Clear Heart

Welcome! I’m so glad you’re here. If I’ve done my job well, I can guess there are a few reasons you’ve landed here. You know you should be content with your life but you have a nagging feeling something is missing – something is holding...