Offering Telehealth Appointments
Insurance and Self-Pay Options
Accepting New Clients
Based in Oregon
Welcome! I’m Cash.
I’m so glad you’re here.
My goal is to empower you to reconnect with your strengths, rewrite your story, and create a life that aligns with your values and aspirations.
So many of us are carrying around invisible wounds.
Maybe it’s that thing that happened years ago that pops back up to cause havoc when you least expect it.
Maybe it’s a lifetime of feeling like you need to prove yourself.
Maybe it’s the quiet weight of anxiety or self-doubt that’s keeping you from creating deeper relationships or reaching your goals.
Whatever it is, these invisible wounds can shape how we see ourselves and the world around us, often holding us back from living the life we deserve.
Together, we’ll uncover these patterns while developing tools to help you navigate life’s challenges with greater resilience.
Life is too short to spend another moment feeling stuck.
You are whole and complete, but life events can make accessing this feeling of wholeness difficult. Whether you’re looking to rediscover your identity, manage overwhelming feelings of anxiety or depression, cope with a loss, or find peace and stability during a big life change, I’m here to help.
ANXIETY & DEPRESSION
Learning to manage overwhelming, uncomfortable, and negative emotions that get in the way of feeling connected, grounded, and in control of your life.
CAREER & RETIREMENT
Starting a new role, losing a job, or pivoting your career path.
Religious & Spiritual trauma
Healing wounds caused by harmful experiences within a religious or spiritual community; finding your own spiritual path and identity.
GRIEF & LOSS
Moving forward after the loss of a loved one or significant life event.
PARENTING
Navigating all of the challenges, joys and frustrations of the parenting journey. Starting a new role as a first-time parent, stepparent, or empty nester.
RELATIONSHIP SHIFTS
Divorce, breakups, marriage, or redefining connections.
Therapy Or Life Coaching?
From my experience as a therapist and coach, I’ve seen that both approaches meet different needs at different times in a person’s life.
When we are struggling with symptoms of clinical-grade anxiety, depression, and trauma, or have chronic issues with relationship patterns, personality traits, and dysfunctional or harmful behavior – we should reach for the help of a therapist.
Coaching is a great resource for when we’re feeling “pretty good” but are dealing with big life transitions, limiting beliefs, frustrating patterns, or habits and need guidance and accountability to move forward.
Whether you choose therapy or coaching, when we work together, you’ll experience a safe, non-judgmental space to explore your inner world. In our consultation call we will determine the best approach for you, given your goals and circumstances. Regardless of your path, my approach will be tailored to what you need and where you want to start.
EXPLORE THE BLOG
Spiritual empowerment through the archetypes, a Jungian perspective
Within each of us, there exist unconscious forces that guide our actions, habits, perspectives, and beliefs. Understanding these forces can empower you to become the driver of your own destiny.
The Inner Journey of Spiritual Coaching
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”― C.G. Jung Many people will go through life without...
Alcohol and Sleep
Sleep hasn’t always been my friend, but when I was drinking it was an especially wrought relationship.
Online Therapy in Oregon
As a busy mom and professional, I know how hard it can be to make time to take care of yourself. For your convenience, I offer online therapy so you can receive support from the comfort of your home, making it easier to fit into your schedule.
Online Therapy in Oregon
As a busy mom and professional, I know how hard it can be to make time to take care of yourself. For your convenience, I offer online therapy so you can receive support from the comfort of your home, making it easier to fit into your schedule.