by cashfreitas | Aug 27, 2022 | Coaching, Jungian, Mindset, Spirituality
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”― C.G. Jung Many people will go through life without ever encountering their Spirit. They will not be tempted to explore or inquire into their Spiritual nature. They will...
by cashfreitas | Oct 28, 2021 | Mental Health, Sleep
Alcohol and sleep: a match made in hell Sleep hasn’t always been my friend, but when I was drinking it was an especially wrought relationship. I would drink from early evening until bedtime, believing that it would help me sleep. I would instead lay awake for an hour...
by cashfreitas | Jun 20, 2020 | Mindset, Uncategorized
Motivation Part 2 Continuing along the topic of motivation, I have identified within myself five forces that make up the substance of motivation. They are: Awareness of one’s capability (based on past achievements) Willingness Commitment Carrots and Sticks Drive...
by cashfreitas | May 3, 2020 | Motivation, Uncategorized
Intrinsic and Extrinsic Motivators One of the common topics I discuss with my clients is motivation: how to maintain it, how to build it, and how to tap into it when we feel it waning. Motivation is the driving force behind our actions. It is the general willingness...
by cashfreitas | Feb 11, 2020 | Alcohol Experiment, Mindset, Uncategorized
“When you let go of what no longer serves you, you create space for what is meant to be” – unknown author It has been just about a year since I changed my relationship with alcohol. Just about a year since I put down my daily wine glass (or three)...
