by cashfreitas | Jul 29, 2019 | ACT, Cravings, Uncategorized
I learned something new this summer: traveling causes cravings! Especially when you’re stuck with an 8 hour layover with your sleep deprived, jet lagged 3 year old. Airports are highly adept at targeting our baser desires and speaking to our sense of scarcity. The...
by cashfreitas | Jul 27, 2019 | Coping, Mindset, Uncategorized
Welcome! I’m so glad you’re here. If I’ve done my job well, I can guess there are a few reasons you’ve landed here. You know you should be content with your life but you have a nagging feeling something is missing – something is holding...
