Clear Heart Coaching
Live Free and Clear: Take Control of Your Drinking Habit
Choose Your Path
What kind of support do you need right now? What amazing changes are you capable of? I offer different services tailored to meet you where you are at in your journey, and where you dream of going. Please select from the items below to learn more.
If you have questions, please contact me directly for up-to-date info about coaching packages!
Coaching Programs
Transformation Membership
NEW MONTHLY MEMBERSHIP PROGRAM
The Transformation Program is Clear Heart Coaching’s new membership program. It is designed for those who are committed to making lasting change in their life and are ready for intensive, structured support toward their goal of either sobriety or moderation. In this program, we will work together to design a customized program that meets your unique needs. The membership fee includes:
- Three one-hour coaching sessions per month
- Session summaries and homework to help deepen your learning and experience after each session
- Text and email support throughout your membership
Annie Grace’s 30 Day Alcohol Experiment – with Private Coaching
With full access to Annie Grace’s signature video coaching program!
You can change your relationship with alcohol in just ONE month.
This program offers you both the individualized experience of coaching and the daily structure of videos and reflections of Annie Grace’s Live Alcohol Experiment. This package includes:
- 30 days of videos by Annie Grace, author of This Naked Mind and The Alcohol Experiment. These videos are short and full of resources to support your alcohol-free journey
- Daily emails and reflections to coincide with the videos and help you deepen your experience
- 4 one-hour private coaching sessions with Cash Freitas, certified This Naked Mind Coach, hosted via Zoom video conferencing
Breakthrough
The Breakthrough Package is designed for those who want to better understand their relationship with alcohol and uncertain if they’re ready to make a change. It is also appropriate for those who have already established sobriety/moderation and could benefit from some “booster” support. This path includes:
- Six one-hour private coaching sessions hosted virtually (every week or every other week)
- Customized summary emails, reflections, and homework assignments sent after each session
- A copy of Annie Grace’s The Alcohol Experiment to be referenced throughout the program
Clarity
The Clarity Path is similar to the Breakthrough program, though it offers longer-term for people who are seeking deeper insight into their drinking habit and are ready for lasting change. Perhaps they have tried other routes to control their drinking but haven’t found success yet. This path includes:
- 12 one-hour private coaching sessions hosted virtually
- Customized summary emails, reflections, and homework assignments sent after each session
- A copy of Annie Grace’s The Alcohol Experiment to be used throughout the coaching program