Resources

Annie Grace and This Naked Mind:

This Naked Mind: Control Alcohol by Annie Grace

Meditations I Love:

Meditation: The RAIN of Self-Compassion (10:42 min)

Grey Area Drinking:

Jolene Park’s TED Talk on Gray Area Drinking

“5 Signs You Might Be A Gray Area Drinker – And What To Do About It” by Jolene Park, for The Temper

Awesome Blogs I Follow:

https://www.thetemper.com/

https://www.lauramckowen.com/blog

https://thisnakedmind.com/blog/

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