Tag: Tara Brach

Delaying the Pain

It wasn’t until I overcame my drinking habit that I saw how much I was using alcohol to numb difficult emotions and hide away from pain.  When I was in the thick of it, though no one would have known it since I was… Continue Reading “Delaying the Pain”

You are the Sea, Not the Waves

If we remember we’re the ocean, we won’t be afraid of the waves. Tara Brach In a group coaching discussion, I was asked a question that really dug deep into the private experience of sobriety.  The question was: at the end of the day,… Continue Reading “You are the Sea, Not the Waves”