by cashfreitas | Jan 15, 2020 | Buffering, Coping, Uncategorized
It wasn’t until I overcame my drinking habit that I saw how much I was using alcohol to numb difficult emotions and hide away from pain. When I was in the thick of it, though no one would have known it since I was a very “functional” drinker, I was seeking out booze...
by cashfreitas | Oct 16, 2019 | Mindset, Uncategorized
If we remember we’re the ocean, we won’t be afraid of the waves. -Tara Brach In a group coaching discussion, I was asked a question that really dug deep into the private experience of sobriety. The question was: at the end of the day, how do you sit alone with...
