Tag: alcohol free

Alcohol and Sleep

Sleep hasn’t always been my friend, but when I was drinking it was an especially wrought relationship.

Tapping into motivation (#1)

Intrinsic and Extrinsic Motivators One of the common topics I discuss with my clients is motivation: how to maintain it, how to build it, and how to tap into it when we feel it waning. Motivation is the driving force behind our actions. It… Continue Reading “Tapping into motivation (#1)”

What is Dry January?

For me, taking a month off of drinking actually led me to take another 30 days, and then it turned to 90…and before I knew it I had completely changed my relationship with alcohol. Taking the space from it, learning about how it affects my body and mind, and experiencing the benefits of no booze on a daily basis convinced me that my life was just truly BETTER without alcohol. And I never could have believed this had I not taken that first 30 day break.