Continue the Journey

Traveling, Cravings, and ACT

Traveling, Cravings, and ACT

I learned something new this summer: traveling causes cravings! Especially when you’re stuck with an 8 hour layover with your sleep deprived, jet lagged 3 year old. Airports are highly adept at targeting our baser desires and speaking to our sense of scarcity. The...

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Finding Your Clear Heart

Finding Your Clear Heart

Welcome! I'm so glad you're here. If I've done my job well, I can guess there are a few reasons you've landed here. You know you should be content with your life but you have a nagging feeling something is missing - something is holding you back from the life you feel...

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10 Surprising Benefits of Taking A Break from Alcohol

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