Continue the Journey
Part 1: 5 Ways Alcohol Changed My Brain (and is Changing Yours, Too)
The effects of alcohol on the brain are well documented and written upon. But, when I was drinking I absolutely avoided that information. I was hiding from it, really. I was terribly afraid of destroying the pretend world of "I'm a normal drinker" and "alcohol is...
Traveling, Cravings, and ACT
I learned something new this summer: traveling causes cravings! Especially when you’re stuck with an 8 hour layover with your sleep deprived, jet lagged 3 year old. Airports are highly adept at targeting our baser desires and speaking to our sense of scarcity. The...
Finding Your Clear Heart
Welcome! I'm so glad you're here. If I've done my job well, I can guess there are a few reasons you've landed here. You know you should be content with your life but you have a nagging feeling something is missing - something is holding you back from the life you feel...
10 Surprising Benefits of Taking a Break From Alcohol
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